A 12-Week Approach to Sustainable Weight Management
Discover a more informed approach to managing your weight with Statera, a comprehensive online programme designed to help you understand the relationship between nutrition, metabolism, hormones and lifestyle.
Introduced by Murakami Medical Centre in Hampstead, London, this educational course provides practical knowledge and resources to support healthier, more sustainable habits.
Managing weight is not always straightforward. Factors such as nutrition, sleep, stress, hormonal processes and daily routines can influence appetite, energy levels and overall wellbeing.
Statera takes a broader approach to weight management, helping individuals explore these connections through accessible education rather than restrictive diets or rigid eating plans.
Developed by Roseway Labs, the programme combines health education with practical strategies to help participants make informed lifestyle choices that suit their individual circumstances.
Statera explores the interconnected aspects of health that can influence how we feel, eat and manage our weight.
From understanding nutritional requirements and hormonal processes to recognising the effects of sleep, stress and emotional eating, the course provides an opportunity to develop greater awareness of your individual habits.
Rather than focusing exclusively on weight, Statera encourages participants to consider their wider health and wellbeing when making sustainable lifestyle changes.
The Statera programme is designed for adults who want to develop a deeper understanding of weight management and take a more informed approach to their health.
It may be particularly beneficial for those who have struggled to maintain restrictive diets, would like to understand their nutritional habits or are looking for practical guidance that fits around everyday responsibilities.
The course may also complement an existing weight management plan, although it does not replace individual medical advice or treatment.
Statera is a 12-week online educational programme developed by Roseway Labs to help individuals understand the factors involved in weight management and overall wellbeing. The course explores nutrition, metabolism, hormonal processes, digestive health, sleep and behavioural habits through structured video lessons and practical resources.
Murakami Medical Centre in Hampstead, London introduces Statera as an external educational programme for individuals interested in developing their knowledge of nutrition and sustainable lifestyle habits.
Yes. Statera is delivered entirely online, meaning participants can access the course materials from home without attending appointments at Murakami Medical Centre.
Once registered through the Statera website, you receive access to the learning platform and can begin the programme at your own pace. Lifetime access also allows you to revisit lessons and supporting resources whenever needed.
Statera provides general education about nutrition, lifestyle and wellbeing and may complement an existing medically supervised weight management plan, including one involving GLP-1 medication.
However, it does not provide personalised treatment recommendations or medication management. Anyone taking prescribed medication should continue following their healthcare professional's advice before making significant dietary or lifestyle changes.
Rather than providing a restrictive meal plan or focusing solely on calorie intake, Statera takes an educational approach to weight management.
The course helps participants explore the relationship between nutrition, metabolic processes, sleep, physical activity and emotional eating, encouraging greater understanding of how everyday habits can influence wellbeing. Its structured learning format also provides time to reflect on and implement changes.
The Statera online programme costs £97 as a one-time payment. This includes access to the 12-week course, 11 video training modules, 37 downloadable resources and lifetime access to the learning materials.
Registration and payment take place directly through Statera. The provider also offers a conditional 30-day refund policy, subject to its terms and conditions.
You can access the Statera programme using the links provided on the Murakami Medical Centre website. These will direct you to the official Statera website, where you can review the full course information and complete your enrolment.
The programme is developed and delivered independently by Roseway Labs, with course access, payments and technical support managed by Statera.
At Murakami Medical Centre, your appointment is never rushed. We believe diagnostic imaging and preventative healthcare should feel thorough, personal and reassuring. From extended consultation time to clear explanations and detailed reporting, every stage of your visit is designed around clarity and comfort. Our patients value the time, attention and continuity of care they receive and the confidence that comes from truly understanding their health.
